The Mid South 8-week Training Plan
$34.99
RyseOn is proud to be the coaching partner for the iconic race, The Mid South. Not on a structured training plan to get you through 100 miles of red Oklahoma dirt and gravel? Follow this 8-week training plan. The plan requires you to ride your bike five days per week and if that isn’t doable for you, simply switch the days around according to your schedule or work in another rest day!
For a race like this, volume is much more important than intensity. Follow the plan as closely as you can to allow you to truly succeed on race day. Let’s beat some PRs!
Want the plan to integrate directly into your Training Peaks account? Follow the link.
